Unlock Focus & Calm: 15 Minute NSDR Yoga Nidra (Non-Sleep Deep Rest)

Need a mental reset without having to nap or push through? This 15-minute Yoga Nidra practice is your space to unwind the mind, sharpen focus, and return to yourself—calm, clear, and steady.

Through guided breath, gentle awareness, and the power of NSDR (Non-Sleep Deep Rest), you'll shift out of overthinking and back into clarity.

Whether you're starting your day, moving through a mid-afternoon fog, or recovering from mental fatigue—this short session meets you right where you are.

No pressure. No performance. Just rest, from the inside out.

🌿 Clarity lives here.

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💫 Want to go deeper? Begin your Free 3-Day Calm Reset Yoga Nidra Meditation Journey →
⁠https://www.igniteandflow.com/calmreset⁠

You’ll receive:
🌱 Day 1: Overwhelm → Ground in Stillness
🌿 Day 2: Overthinking → Return to Mental Clarity
🌙 Day 3: Fatigue → Deep Rest & Sleep-Friendly NSDR

Each session gently supports your nervous system, emotional well-being, and inner calm.

✨ Explore longer meditations anytime inside the ⁠⁠Ignite and Flow Wellness Hub⁠.