Stress Relief Meditation: Guided Meditation to Quiet Your Mind

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Ignite and Flow

111 episodes

6 days ago

Welcome to Ignite and Flow — a sanctuary for rest, renewal, and inner calm. Through Yoga Nidra, guided meditations, and breath-based practices, these sessions invite you to slow down, reconnect, and find ease within. Whether you're seeking deep rest, emotional balance, or a gentle pause in your day, each practice is an invitation to come home to yourself — exactly as you are. Let these moments of stillness support your well-being, one breath at a time.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Stress Relief Meditation: Guided Meditation to Quiet Your Mind | 15 Min Meditation for Stress

Ignite and Flow

15 minutes 30 seconds

1 week ago

Stress Relief Meditation: Guided Meditation to Quiet Your Mind | 15 Min Meditation for Stress

Let Go of Stress: Guided Meditation to Quiet Your Mind & Start Fresh | Stress Relief & Mental Clarity

Feeling mentally overloaded or weighed down by stress?

This guided meditation offers a gentle reset — helping you release tension, quiet racing thoughts, and reconnect with a calm, clear state of mind.

Through mindful breathing, soothing visualization, and simple affirmations, you’ll be guided to let go of what no longer serves you and create space for renewal and lightness.

Perfect for those moments when you need to pause, breathe, and start again with a clear heart and mind.

You can sit or lie down comfortably — and let each breath carry you closer to ease.

✨ You don’t have to force calm — you can return to it, one breath at a time.

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💫 Want to continue your calm journey? Begin your Free 3-Day Calm Reset Yoga Nidra Journey → ⁠⁠⁠https://www.igniteandflow.com/calmreset⁠⁠⁠

You’ll receive:

🌱 Day 1: Grounding for Overwhelm
🌿 Day 2: Clarity for the Busy Mind
🌙 Day 3: Deep Rest & Sleep-Friendly NSDR

Each session gently supports your nervous system, emotional balance, and inner calm.