🌊 Living with pain, tension, or ongoing stress can feel exhausting. This 30-minute guided Yoga Nidra offers a gentle space for release — helping you soften discomfort, quiet the nervous system, and rediscover a sense of ease.

Through soothing NSDR (Non-Sleep Deep Rest) and the natural rhythm of ocean sounds, you’ll be guided to relax your body, settle your mind, and invite deep restoration.

Perfect for moments when pain feels overwhelming, when stress is heavy, or when your system simply needs rest that goes beyond sleep.

Find a comfortable place to lie down, press play, and allow yourself to be supported — no effort, no agenda, just rest.

✨ Healing doesn’t always mean doing more. Sometimes, it means giving yourself permission to pause.

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💫 Want to continue your journey into calm? Begin your Free 3-Day Calm Reset Yoga Nidra Journey → ⁠https://www.igniteandflow.com/calmreset⁠

You’ll receive:
🌱 Day 1: Grounding for Overwhelm
🌿 Day 2: Clarity for the Busy Mind
🌙 Day 3: Deep Rest & Sleep-Friendly NSDR