Relax and Sleep: Yoga Nidra for Deep Rest | Body Scan

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Ignite and Flow

111 episodes

6 days ago

Welcome to Ignite and Flow — a sanctuary for rest, renewal, and inner calm. Through Yoga Nidra, guided meditations, and breath-based practices, these sessions invite you to slow down, reconnect, and find ease within. Whether you're seeking deep rest, emotional balance, or a gentle pause in your day, each practice is an invitation to come home to yourself — exactly as you are. Let these moments of stillness support your well-being, one breath at a time.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Relax and Sleep: Yoga Nidra for Deep Rest | Body Scan | Guided Meditation for Sleep

Ignite and Flow

20 minutes 40 seconds

3 months ago

Relax and Sleep: Yoga Nidra for Deep Rest | Body Scan | Guided Meditation for Sleep

Relax and Sleep: 20-Minute Body Scan Yoga Nidra | Deep Relaxation for Sleep | NSDR | Guided Meditation

Struggling to wind down or release the day before bed?

This 20-minute Yoga Nidra is your invitation to deep rest — a guided body scan designed to calm your nervous system, soften physical tension, and quiet the mind so sleep can naturally arise.

Through gentle awareness and the power of NSDR (Non-Sleep Deep Rest), you’ll be led through each part of the body with care and presence — easing you into a deeply relaxed state, layer by layer.

Perfect for evenings, naps, or anytime you’re craving stillness and surrender.

No pressure to stay awake. No need to do anything. Just lie down, press play, and let yourself receive.

✨ Rest isn’t something you earn — it’s something you return to.

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💫 Want to go deeper? Begin your Free 3-Day Calm Reset Yoga Nidra Journey → ⁠⁠https://www.igniteandflow.com/calmreset⁠⁠

You’ll receive:

🌱 Day 1: Overwhelm → Ground in Stillness

🌿 Day 2: Overthinking → Return to Mental Clarity

🌙 Day 3: Fatigue → Deep Rest & Sleep-Friendly NSDR

Each session gently supports your nervous system, emotional balance, and deep inner calm.