Quick Stress Relief Yoga Nidra: 5-Minute Yoga Nidra Reset | NSDR

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Ignite and Flow

111 episodes

6 days ago

Welcome to Ignite and Flow — a sanctuary for rest, renewal, and inner calm. Through Yoga Nidra, guided meditations, and breath-based practices, these sessions invite you to slow down, reconnect, and find ease within. Whether you're seeking deep rest, emotional balance, or a gentle pause in your day, each practice is an invitation to come home to yourself — exactly as you are. Let these moments of stillness support your well-being, one breath at a time.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Quick Stress Relief Yoga Nidra: 5-Minute Yoga Nidra Reset | NSDR | Guided Meditation.

Ignite and Flow

7 minutes 40 seconds

3 months ago

Quick Stress Relief Yoga Nidra: 5-Minute Yoga Nidra Reset | NSDR | Guided Meditation.

Quick Stress Relief Yoga Nidra: 5-Minute Reset | NSDR | Guided Meditation

Feeling overwhelmed or on edge? This short and soothing 5-minute Yoga Nidra offers you a simple way to reset—fast.

In just a few minutes, you’ll be guided into stillness through gentle breath awareness, body-based unwinding, and the calming principles of Non-Sleep Deep Rest (NSDR). No experience is needed—just lie down, press play, and let go.

Perfect for busy days, emotional tension, or anytime your nervous system needs a moment of calm. Come back to this practice as often as you need.

🌿 Quick. Quiet. Effective.

This is your pocket-sized reset.

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💫 Want more guided support? Begin your Free 3-Day Calm Reset Yoga Nidra Meditation Journey →
https://www.igniteandflow.com/calmreset

You’ll receive:
🌱 Day 1: Overwhelm → Ground in Stillness
🌿 Day 2: Overthinking → Return to Mental Clarity
🌙 Day 3: Fatigue → Deep Rest & Sleep-Friendly NSDR

Each session gently supports your body, mind, and emotions—helping you feel more grounded and clear.

✨ Explore deeper meditations anytime inside the ⁠Ignite and Flow Wellness Hub⁠.