Calm the Mental Chatter: 20-Min Yoga Nidra for Overthinking & Anxiety | NSDR

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Ignite and Flow

111 episodes

6 days ago

Welcome to Ignite and Flow — a sanctuary for rest, renewal, and inner calm. Through Yoga Nidra, guided meditations, and breath-based practices, these sessions invite you to slow down, reconnect, and find ease within. Whether you're seeking deep rest, emotional balance, or a gentle pause in your day, each practice is an invitation to come home to yourself — exactly as you are. Let these moments of stillness support your well-being, one breath at a time.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Calm the Mental Chatter: 20-Min Yoga Nidra for Overthinking & Anxiety | NSDR | Guided Meditation

Ignite and Flow

20 minutes 30 seconds

2 months ago

Calm the Mental Chatter: 20-Min Yoga Nidra for Overthinking & Anxiety | NSDR | Guided Meditation

Calm the Mental Chatter: 20-Min Yoga Nidra for Overthinking & Anxiety

🌀 Stuck in overthinking? This guided Yoga Nidra helps you step out of the mental loop and into stillness — easing anxiety, softening tension, and bringing your nervous system back to calm.

Through a soothing NSDR (Non-Sleep Deep Rest) journey, you’ll be guided to settle your mind, relax your body, and return to a state of grounded clarity.

Perfect for moments when anxiety feels close or your thoughts are running in circles.

Lie down somewhere comfortable, press play, and let yourself be held in stillness — no effort, no agenda, just rest.

✨ Calm isn’t something you chase — it’s something you remember.

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💫 Want to go deeper? Begin your Free 3-Day Calm Reset Yoga Nidra Journey → ⁠https://www.igniteandflow.com/calmreset⁠

You’ll receive:
🌱 Day 1: Overwhelm → Ground in Stillness
🌿 Day 2: Overthinking → Return to Mental Clarity
🌙 Day 3: Fatigue → Deep Rest & Sleep-Friendly NSDR