15-Minute Yoga Nidra for a Quick Reset & Nervous System Calm | NSDR

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Ignite and Flow

111 episodes

6 days ago

Welcome to Ignite and Flow — a sanctuary for rest, renewal, and inner calm. Through Yoga Nidra, guided meditations, and breath-based practices, these sessions invite you to slow down, reconnect, and find ease within. Whether you're seeking deep rest, emotional balance, or a gentle pause in your day, each practice is an invitation to come home to yourself — exactly as you are. Let these moments of stillness support your well-being, one breath at a time.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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15-Minute Yoga Nidra for a Quick Reset & Nervous System Calm | NSDR | Guided Meditation

Ignite and Flow

13 minutes 23 seconds

3 months ago

15-Minute Yoga Nidra for a Quick Reset & Nervous System Calm | NSDR | Guided Meditation

15-Minute Yoga Nidra for a Quick Reset & Nervous System Calm | NSDR | Guided Meditation

Need a moment to reset and come back to yourself? This short and soothing Yoga Nidra is designed to support your nervous system, quiet the mind, and bring you back to center—anytime you need a pause.

In just 15 minutes, you’ll be guided through gentle breath awareness, body-based relaxation, and the principles of Non-Sleep Deep Rest (NSDR) to help ease tension and restore inner balance.

Whether you’re moving through a busy day, feeling scattered or overstimulated, or simply craving a moment of calm, this practice offers a grounding reset from within.

🌿 Let go. Breathe deeply. Return to clarity.

🌼 Want deeper support? Begin your Free 3-Day Calm Reset Yoga Nidra Meditation Journey →
⁠https://www.igniteandflow.com/calmreset⁠

You’ll receive:
🌀 Day 1: Overwhelm → Ground in Stillness
🌀 Day 2: Overthinking → Return to Mental Clarity
🌀 Day 3: Fatigue → Deep Rest & Sleep-Friendly NSDR

Each session offers guided rest, body-based calming techniques, and nervous system regulation—designed to help you meet life from a more grounded, calm, and resourced place.

✨ Explore more practices anytime inside the ⁠⁠Ignite and Flow Wellness Hub⁠.