🌙 Yoga Nidra for Insomnia: Deep Sleep Protocol | Guided Meditation for Sleep

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Ignite and Flow

111 episodes

6 days ago

Welcome to Ignite and Flow — a sanctuary for rest, renewal, and inner calm. Through Yoga Nidra, guided meditations, and breath-based practices, these sessions invite you to slow down, reconnect, and find ease within. Whether you're seeking deep rest, emotional balance, or a gentle pause in your day, each practice is an invitation to come home to yourself — exactly as you are. Let these moments of stillness support your well-being, one breath at a time.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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🌙 Yoga Nidra for Insomnia: Deep Sleep Protocol | Guided Meditation for Sleep | Insomnia Relief

Ignite and Flow

30 minutes 30 seconds

3 months ago

🌙 Yoga Nidra for Insomnia: Deep Sleep Protocol | Guided Meditation for Sleep | Insomnia Relief

🌙 Yoga Nidra for Insomnia: Deep Sleep Protocol | NSDR | Guided Meditation for Sleep

Struggling to fall asleep, stay asleep, or calm a restless mind at night?

This 30-minute Yoga Nidra practice is a gentle, sleep-friendly protocol designed to help you drift into deep rest—naturally and without effort.

Layer by layer, you’ll be guided out of the noise of the day and into full-body stillness through breath awareness, soothing visualizations, and the calming power of NSDR (Non-Sleep Deep Rest). There’s nothing you need to do—just listen, receive, and let yourself soften.

Whether you’re lying in bed wide awake, recovering from long-term sleep disruptions, or simply seeking a calmer night… this is your space to rest.

🛏 Best experienced with headphones, lying down, just before sleep. You don’t need to finish the session—sleep is welcome anytime.

💤 Sleep begins here.

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💫 Want to go deeper? Begin your Free 3-Day Calm Reset Yoga Nidra Journey → ⁠⁠https://www.igniteandflow.com/calmreset⁠⁠

You’ll receive:
🌱 Day 1: Overwhelm → Ground in Stillness
🌿 Day 2: Overthinking → Return to Mental Clarity
🌙 Day 3: Fatigue → Deep Rest & Sleep-Friendly NSDR

Each session gently supports your nervous system, emotional balance, and inner calm.

✨ Explore longer meditations anytime inside the ⁠⁠⁠Ignite and Flow Wellness Hub⁠. 👉 https://www.igniteandflow.com/wellnesshub