Calm Your Anxious Mind: 20-Min Yoga Nidra for Stress Relief | NSDR | Guided Meditation.

Feeling overwhelmed, tense, or caught in anxious loops?

This 20-minute Yoga Nidra is a nervous system reset — a soft return to yourself when everything feels too much.

Through guided breath, gentle awareness, and the calming depth of NSDR (Non-Sleep Deep Rest), this session helps quiet the racing mind, release tension from the body, and restore a sense of inner steadiness.

There’s no pressure to relax a certain way. No need to push anything away. Simply lie down, listen, and let the practice meet you exactly where you are.

Whether you're navigating a stressful moment or looking for daily emotional grounding, this is your pause.

✨ You don't need to be "calm" to begin — just willing to soften.

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💫 Want to go deeper? Begin your Free 3-Day Calm Reset Yoga Nidra Journey → ⁠⁠https://www.igniteandflow.com/calmreset⁠⁠⁠

You’ll receive:
🌱 Day 1: Overwhelm → Ground in Stillness
🌿 Day 2: Overthinking → Return to Mental Clarity
🌙 Day 3: Fatigue → Deep Rest & Sleep-Friendly NSDR

Each session gently supports your nervous system, emotional balance, and inner calm.