💙 Breathe Into Calm: 3-Minute Breathing Exercise for Quick Stress & Anxiety Relief

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Ignite and Flow

111 episodes

5 days ago

Welcome to Ignite and Flow — a sanctuary for rest, renewal, and inner calm. Through Yoga Nidra, guided meditations, and breath-based practices, these sessions invite you to slow down, reconnect, and find ease within. Whether you're seeking deep rest, emotional balance, or a gentle pause in your day, each practice is an invitation to come home to yourself — exactly as you are. Let these moments of stillness support your well-being, one breath at a time.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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💙 Breathe Into Calm: 3-Minute Breathing Exercise for Quick Stress & Anxiety Relief

Ignite and Flow

3 minutes 30 seconds

1 month ago

💙 Breathe Into Calm: 3-Minute Breathing Exercise for Quick Stress & Anxiety Relief

💙 Breathe Into Calm: 3-Minute Breathing Exercise for Stress & Anxiety Relief

🌬️ Need a quick reset in the middle of your day? This guided 3-minute breathing practice helps you slow down, connect with your heart, and restore a sense of calm when stress or anxiety feels close.

Through gentle guidance and steady breath awareness, you’ll regulate your nervous system, soften mental tension, and create space for clarity — all in just a few minutes.

Perfect for busy days, moments of overwhelm, or anytime you need a mindful pause.

Find a comfortable seat or simply pause where you are, press play, and let your breath guide you back to balance.

✨ Calm doesn’t take time — it takes presence.

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💫 Want to go deeper? Begin your Free 3-Day Calm Reset Yoga Nidra Journey → ⁠⁠https://www.igniteandflow.com/calmreset⁠⁠

You’ll receive:
🌱 Day 1: Overwhelm → Ground in Stillness
🌿 Day 2: Overthinking → Return to Mental Clarity
🌙 Day 3: Fatigue → Deep Rest & Sleep-Friendly NSDR

Each session gently supports emotional balance and inner calm.