⚡️ Boost Energy: 10 Minute Yoga Nidra for Afternoon Recharge | NSDR | Meditation for Mental Refresh

Feeling drained or scattered halfway through your day? This 10-minute Yoga Nidra practice is designed to give you a gentle energy boost and mental reset — no caffeine required.

Through calming breath, body awareness, and dynamic prana activation, this short NSDR (Non-Sleep Deep Rest) session recharges your mind and body from the inside out — helping you feel clearer, lighter, and more awake.

Perfect for an afternoon slump, post-lunch dip, or anytime you need a lift.

No effort. No strain. Just spacious, replenishing rest.

🌞 Fresh energy lives here.

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💫 Want to go deeper? Begin your Free 3-Day Calm Reset Yoga Nidra Meditation Journey →
⁠⁠https://www.igniteandflow.com/calmreset⁠⁠

You’ll receive:
🌱 Day 1: Overwhelm → Ground in Stillness
🌿 Day 2: Overthinking → Return to Mental Clarity
🌙 Day 3: Fatigue → Deep Rest & Sleep-Friendly NSDR

Each session gently supports your nervous system, emotional well-being, and inner calm.

✨ Explore longer meditations anytime inside the ⁠⁠Ignite and Flow Wellness Hub⁠.