Welcome to the iFM Coaching podcast, where our goal is to teach you the facts on living a healthy lifestyle through fitness, nutrition and positive mindset changes. Visit www.iFMCoaching.Online for information on our Nutrition and Exercise Programs.
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Welcome to the iFM Coaching podcast, where our goal is to teach you the facts on living a healthy lifestyle through fitness, nutrition and positive mindset changes. Visit www.iFMCoaching.Online for information on our Nutrition and Exercise Programs.
Re-Comp: Lose 15 Pounds of Fat & Gain 15 Pounds of Muscle
iFM Coaching Podcast
29 minutes 33 seconds
2 years ago
Re-Comp: Lose 15 Pounds of Fat & Gain 15 Pounds of Muscle
Can you lose fat and build muscle at the same time? You can with the re-comp method! In this episode, I talk all about the dos and don'ts when it comes to transforming your body with re-comp.
iFM Coaching Podcast
Welcome to the iFM Coaching podcast, where our goal is to teach you the facts on living a healthy lifestyle through fitness, nutrition and positive mindset changes. Visit www.iFMCoaching.Online for information on our Nutrition and Exercise Programs.
