In this episode, I reveal a fundamental mistake people make when starting their transformation journeys. Then I share five core components of the mindset you'll need and how to use them to transform your body without relying on a traditional nutrition or exercise plan.

In this podcast episode, I dive into proven strategies that can help you achieve and sustain your body transformation goals. You'll learn the mistakes that might be holding you back and discover tips that will help you on a successful journey towards a healthier you.

Time to dive into macronutrients and calculating macros! I'll walk you through an example of how to calculate the amounts of protein, fat, and carbohydrates you'll need to aim for to reach your fitness goals. I'll also share some common mistakes to avoid when following a macro-based food plan or program.

Join me as I talk about the key steps to establishing a fitness program that sets you up for success. We'll cover everything from goal-setting and planning your workouts to creating a supportive environment. Though this episode was originally recorded with new year's resolutions in mind, you'll learn how to create an effective fitness program to get your health and wellness journey in gear at any time of the year!

This week we discuss the importance of developing healthy habits to achieve tangible and long-lasting results. I'll share advice on how to incorporate healthy habits into your daily routine, providing guidance on nutrition, workouts, mindfulness, and more. We'll explore the transformative power of these habits and discover the keys to unlocking real, sustainable results.

In this episode, I go over essential mindsets for achieving muscle growth. From approaching meals and nutrition with health and growth in mind to overcoming self-limiting and toxic beliefs, this episode provides strategies to staying focused on your fitness journey and building serious muscle mass.

Join me as I discuss strategies to keep meal prep exciting! We'll start with a new way to approach grocery shopping to learn which foods will work for you. Then I'll share my tips on how to get creative in the kitchen, from experimenting with cooking methods to exploring the world through spices.

In this episode, I talk about the concept of lean bulking. I'll go over how lean bulking relies on adjusting calorie intake to build muscle mass while minimizing fat gain. I'll also share effective strategies and provide practical tips for those looking to embark on a lean bulking journey.

In this episode, I talk about the crucial role that goal setting plays in designing an effective fat loss program. I also cover the importance of SMART goals and how they can help you stay motivated and focused.

Today I'm going to help you look past the marketing hype over "customized" workouts that really aren't customized at all. I've got tips on how to find a true customized workout that will help you with your fitness goals. I've also got some questions you can ask before you purchase one of these workouts. And if their answers don't line up with what an authentic customized workout should have or be..."it's a trap!"

Many people aspire to have the physique of a fitness competitor but may not be interested in actually entering a competition. In this episode, I share tips and tricks for achieving a competition-style body through effective training, nutrition, and lifestyle habits. Whether you're a fitness enthusiast or simply looking to transform your body, this guide will provide valuable insights into how to achieve a competition-worthy physique without the pressure of competing.

Time to tune in and tune up those muscles! In this episode, I'm going to cover the concept of weight training phases and how to use them to level up when it comes to building muscle. I'll talk about what they are, explain why we should use them, go over the actual phases, and point out common mistakes people make when it comes to building muscle.

Can you lose fat and build muscle at the same time? You can with the re-comp method! In this episode, I talk all about the dos and don'ts when it comes to transforming your body with re-comp.

Most people use fitness trackers to watch their heart rate and keep track of their steps on a daily basis. In this episode, though, I go a little more in depth and teach you a great way to maximize your fat loss with the help of a fitness tracker. You might want to grab a calculator, too, because we're going to be crunching a few numbers while we're at it!

In this episode, I go over four different types of meal plans and the pros and cons of each one. Learn to how to find the best plan, which is the one that works best for YOU.

Join me as I go through some common misconceptions about muscle building and separate fact from fiction.

I break down the basics of two common nutrition philosophies to help you discover what is best for you -- organic, caloric, or a mix of both.

"Aaron, I'm just fat and lazy!" But are you really? I talk about how one listener's call led me to dig deep into the idea of being lazy when it comes to fitness and how to understand and conquer that laziness.

Join me as I explore the topic of why people have lost faith in fitness, what it means to have faith in your fitness program, and how that faith leads to tangible results.

In this episode, I dive into the basic science behind exercise and cover what you need to know to make the most out of your workout program.