Charlie Wade joins the podcast to talk about how fitness changed his life and shares some of the keys that helped him since completing the personal training qualification.

Timestamps:

0:13 - How Charlie got into the industry & the people that helped him most

4:15 - Where is the best gym to work at as a new PT?

7:54 - The reality of becoming a Personal Trainer

11:41 - The benefits of being self employed

17:15 - Calorie banking & how to get the best results with clients

24:42 - Charlie’s exercise terminology #hoy 

29:38 - Using the best communication methods for the individual

37:22 - How long has Charlie been a PT and how it’s been going

40:25 - They key to Charlie’s success so far

44:35 - Who has been the biggest influence outside of fitness?

48:03 - Dealing with negative comments on socials

54:41 - The importance of knowing who you are and what you want

57:01- The ‘make or break’ effects of the Pandemic & Charlies lowest points

1:01:53 - Mental health 

1:07:55 - The importance of having depth