It's that time of year again. The pressure of Holiday meals such as Thanksgiving and Christmas, and hell, even New Years. We are trying to lose weight, but, at the same time we will likely participate.

But what is a reasonable strategy. Strictly maintain your diet? Eat whatever you want? or should you just eat a bit of everything, but in moderation.

Well, I can't tell you how to live your life, but here in this episode, I give you some things to think about.

Thanks for committing yourself to lose weight, and thank you for listening to the, 97 Days To Lose Weight Podcast.

If you like where we’re going, go ahead and write a review wherever you listen to your podcasts.  ⁠⁠Spotify⁠⁠, Google, or Apple.  I’d love to hear what you think so far.