Possible Misconceptions. Does Eating Fat, Make You Fat? What Are Ketones and Keto?

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'If You Want To Lose Weight...

Kali P. - Weight Management Consultant

24 episodes

3 days ago

Its easy to get wrapped up in why we cannot lose weight. I've been there. Nothing seemed to work, and any losses were temporarily. But I'm going to show you a different way! It's your diet that will lead to your weight loss. Your weight loss will lead to you becoming more healthy. I will give you information about how you're eating, that will make sense, and give you the immediate feedback that allows you to continue losing weight, until your desired maintenance weight.

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Possible Misconceptions. Does Eating Fat, Make You Fat? What Are Ketones and Keto? - EPISODE 7

'If You Want To Lose Weight...

16 minutes 54 seconds

1 year ago

Possible Misconceptions. Does Eating Fat, Make You Fat? What Are Ketones and Keto? - EPISODE 7

In this episode, I discuss to popular misconceptions about weight management. Does eating fat, make you fat? Does your body only use glucose as fuel?

What are Ketone Bodies. Is this what Keto is all about?

Thanks for committing yourself to lose weight, and thank you for listening to the, 97 Days To Lose Weight Podcast.

If you like where we’re going, go ahead and write a review wherever you listen to your podcasts. ⁠⁠⁠Spotify⁠⁠⁠, Google, or Apple. I’d love to hear what you think.