Its easy to get wrapped up in why we cannot lose weight. I've been there. Nothing seemed to work, and any losses were temporarily. But I'm going to show you a different way! It's your diet that will lead to your weight loss. Your weight loss will lead to you becoming more healthy.
I will give you information about how you're eating, that will make sense, and give you the immediate feedback that allows you to continue losing weight, until your desired maintenance weight.
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Its easy to get wrapped up in why we cannot lose weight. I've been there. Nothing seemed to work, and any losses were temporarily. But I'm going to show you a different way! It's your diet that will lead to your weight loss. Your weight loss will lead to you becoming more healthy.
I will give you information about how you're eating, that will make sense, and give you the immediate feedback that allows you to continue losing weight, until your desired maintenance weight.
We've made it past Thanksgiving. And if there's a lesson to be learned, it is that a feast here or there is not a permanent weight gain.
One tool that can be used to lose more weight more quickly than diet alone is Meal Compression. You will eat all of your meals within an 8 hour period of the day and for the remaining 16, you will not eat.
The most efficient way to do this, is to push back breakfast times into lunchtime. In weeks, there will be little desire for breakfast.
Thanks for committing yourself to lose weight, and thank you for listening to the, 97 Days To Lose Weight Podcast.
If you like where we’re going, go ahead and write a review wherever you listen to your podcasts. Spotify, Google, or Apple. I’d love to hear what you think so far.
'If You Want To Lose Weight...
Its easy to get wrapped up in why we cannot lose weight. I've been there. Nothing seemed to work, and any losses were temporarily. But I'm going to show you a different way! It's your diet that will lead to your weight loss. Your weight loss will lead to you becoming more healthy.
I will give you information about how you're eating, that will make sense, and give you the immediate feedback that allows you to continue losing weight, until your desired maintenance weight.
