To burn the fat that's already stored on your belly, hips, and butt, you're going to have to get your body to actually use that stored fat as fuel. Most of our bodies tend to use Glucose/Sugar as the primary fuel.

The takeaway of this episode is that to lose fat, and the weight that the fat weighs, you're going to need your body to burn off the fat that's currently on your body. To do that, your must adapt your body to burn fat as fuel.

Our Strategy is to alter our diet by limiting sugars and carbohydrates (which get converted into sugars) with the goal to limit the foods that get turned into fat. Afterall, how can you lose fat/weight at the same time you are creating more fat/weight.