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'If You Want To Lose Weight...
Kali P. - Weight Management Consultant
24 episodes
6 days ago
Its easy to get wrapped up in why we cannot lose weight. I've been there. Nothing seemed to work, and any losses were temporarily. But I'm going to show you a different way! It's your diet that will lead to your weight loss. Your weight loss will lead to you becoming more healthy. I will give you information about how you're eating, that will make sense, and give you the immediate feedback that allows you to continue losing weight, until your desired maintenance weight.
Show more...
Health & Fitness
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Its easy to get wrapped up in why we cannot lose weight. I've been there. Nothing seemed to work, and any losses were temporarily. But I'm going to show you a different way! It's your diet that will lead to your weight loss. Your weight loss will lead to you becoming more healthy. I will give you information about how you're eating, that will make sense, and give you the immediate feedback that allows you to continue losing weight, until your desired maintenance weight.
Show more...
Health & Fitness
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50 Carbs Per Day - Serving Sizes, and Reading the Nutrition Facts Label - EPISODE 10
'If You Want To Lose Weight...
14 minutes 33 seconds
1 year ago
50 Carbs Per Day - Serving Sizes, and Reading the Nutrition Facts Label - EPISODE 10

In this episode we go over why the nutrition facts labels on the back of food packaging are such crucial tools for losing weight. We go over how to read them, and I'm going to tell you the only things you really need to focus on.

You're also going to explore. I'm going to give you 50 carbs to play with and you're going to prove that you can lose weight.

All in 97 Days.

'If You Want To Lose Weight...
Its easy to get wrapped up in why we cannot lose weight. I've been there. Nothing seemed to work, and any losses were temporarily. But I'm going to show you a different way! It's your diet that will lead to your weight loss. Your weight loss will lead to you becoming more healthy. I will give you information about how you're eating, that will make sense, and give you the immediate feedback that allows you to continue losing weight, until your desired maintenance weight.