Mind, Body, and Spirit

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If You Don't Know, You Will

O.C.B. and Mimi-Jienne

77 episodes

1 week ago

If You Don't Know You Will is bi-weekly live podcast. It features O.C.B., cohost Mimi-Jienne and guests. If You Don't Know You Will seeks to educate, while enetertaining through a series of thought provoking topics and ideas guranteed to keep you thinking and conversating well after the show is over.

Self-Improvement

Education

RSS

All content for If You Don't Know, You Will is the property of O.C.B. and Mimi-Jienne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Mind, Body, and Spirit

If You Don't Know, You Will

54 minutes 30 seconds

1 year ago

Mind, Body, and Spirit

Welcome to Episode 16 of "If You Don't Know, You Will," a podcast dedicated to exploring the profound connections between mind, body, and spirit. In this episode, we are thrilled to have Robert Reed, a renowned NPC Body Building Champion and esteemed Fitness Coach, as our special guest. Robert shares his insightful journey and expertise in harnessing the power of fitness to transform lives. Join your hosts, O.C.B. and Mimi-Jienne, as they delve into a fascinating conversation with Robert about the transformative impact of physical fitness on mental and spiritual well-being. Get ready to be inspired and discover how you can unlock your own power through fitness.