September mornings are no joke. Between back-to-school chaos, missing shoes, forgotten lunches, and kids melting down (while you’re holding back your own), it can feel like you’re already behind before the day even starts. In this episode, we get real about the emotional weight of school transitions, why mornings feel so impossible, and what to do when you and your partner are on totally different pages.
We’ll share how to stop rushing (without everything falling apart), what (dys)regulation actually looks like in real life, and small shifts that can turn chaotic mornings into something almost more calm. If you’ve ever thought, “I can’t be the only one losing it at 8 a.m.,” this conversation is for you.
You’ll leave with:
A way to feel less frazzled (even when everything’s going wrong)
Tools for smoother communication with your partner in the morning juggle
Permission to stop striving for perfect mornings and just show up real
A reminder that your kids are way more resilient than you think
Because mornings don’t have to break you and you don’t have to do it alone.