Triplets, Trauma & Transformation with Amanda Ludwig

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If These Walls Could Talk Podcast

Vanessa Spinarsky and The Mama Healing Hub

42 episodes

6 days ago

We love honest conversations! The kind that crack you open a little. If These Walls Could Talk is where we explore the beautiful mess of being human. Hosted by therapists and friends Vanessa, Alyssa & Carrie, we talk with people brave enough to be real about it all... identity, love, exhaustion, creativity, and growth. Two rooms, one honest house. The Mom Room: Join us for real, relatable conversations from the heart of motherhood. The Inner Room: Here, Vanessa sits down for intimate conversations and solo reflections that blend psychology, storytelling, and lived experience.

Mental Health

Health & Fitness

RSS

All content for If These Walls Could Talk Podcast is the property of Vanessa Spinarsky and The Mama Healing Hub and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Triplets, Trauma & Transformation with Amanda Ludwig

If These Walls Could Talk Podcast

29 minutes 35 seconds

8 months ago

Triplets, Trauma & Transformation with Amanda Ludwig

In this powerful episode of Mama Healing Hub, hosts Carrie and Alyssa sit down with Amanda, a triplet mom and meditation teacher, to explore the deep connection between motherhood, trauma, and mental well-being. Amanda opens up about her personal struggles, the impact of her past trauma on early motherhood, and how meditation became a lifeline in her journey. From breathwork to mindfulness, she shares practical tips for mothers seeking balance in the chaos. If you’ve ever felt overwhelmed or disconnected, this episode is a must-listen for finding peace in the midst of parenting.

Connect with Us:

Join The Mama Healing Hub Membership: ⁠⁠⁠⁠The Mama Healing Hub⁠⁠⁠⁠

Follow The Mama Healing Hub on Instagram: ⁠⁠⁠⁠@themamahealinghub⁠⁠⁠⁠

Follow Vanessa on Instagram: ⁠⁠⁠⁠@thepurposefulmotherhood⁠⁠⁠⁠

Follow Carrie on Instagram: ⁠⁠⁠⁠@carrie_parker_rsw⁠⁠⁠⁠

Follow Alyssa on Instagram: ⁠⁠⁠⁠@alyssa.trittler.msw⁠⁠⁠

✨ Connect with Amanda:

📩 Email: ⁠meditatingthroughmotherhood@gmail.com⁠

📸 Instagram: ⁠@meditatingthroughmotherhood