In this soul-nourishing episode of the Mama Healing Hub podcast, Vanessa and Alyssa are joined by Kelly Smith, founder of Yoga For You and voice behind Mindful in Minutes and Meditation Mama. Together, they explore the sacred intersection of motherhood, mindfulness, and movement—as well as the quiet revolutions that happen when we choose to come home to ourselves.

Kelly shares how her relationship with yoga and meditation transformed through motherhood, how postpartum anxiety reshaped her understanding of healing, and why recalibration—not perfection—is the true goal of growth. Through the lens of spring, she speaks to the cyclical nature of being a mother: the endings, the rebirths, the energy shifts, and the need to honor each season for what it brings.

This conversation is a gentle but fierce reminder that:

• Your energy matters.

• Movement can be medicine.

• Rebirth doesn’t have to look dramatic—it can look like rest, pause, and reclaiming yourself.

We close with a look ahead to Kelly’s upcoming Mother’s Day virtual retreat inside the Mama Healing Hub: a space to rest, reconnect, and remember who you are beyond the roles.