What if your path back to feeling strong didn’t start with the gym...but with your breath?
In this powerful and refreshingly honest episode, Vanessa and Carrie sit down with Dr. Son Nguyen, a multi-passionate healer, chiropractor, acupuncturist, movement therapist, and pre/postnatal expert, to talk about the real stuff nobody told us about pelvic floor health and postpartum recovery.
Dr. Son shares her wisdom from over 20 years of experience working with women’s bodies, reminding us that “movement is life,” but so is rest. We talk about what strength means in motherhood, how to reconnect to your body when it feels like a stranger, and the small but potent ways we can invite healing into our daily lives.
This episode is for you if:
You’ve ever felt disconnected from your body after having a baby
You’re dealing with leakage, core weakness, or tension and don’t know where to start
You want movement to feel joyful again—not like a chore
You’re craving a deeper conversation about what recovery and strength really mean in this season of life
👀 Listen in to find out:
What’s more effective than kegels (hint: it starts with breath), how to make movement doable when you're short on time, and why the pelvic floor is about so much more than just fitness.
🌿 Stay Connected With UsInstagram: @themamahealinghubincJoin the Mama Healing Hub (free & paid spaces available): www.themamahealing.comMailing List: Sign up here to get updates on events, workshops, and healing resourcesCheck out our rebranded website: themamahealinghub.ca
💫 Connect with Dr. Son NguyenWebsite (for booking): wellnesswindsor.comInstagram: @dr.sonnguyendc