Not Having Another Baby and the Grief You Didn’t Expect

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If These Walls Could Talk Podcast

Vanessa Spinarsky and The Mama Healing Hub

42 episodes

6 days ago

We love honest conversations! The kind that crack you open a little. If These Walls Could Talk is where we explore the beautiful mess of being human. Hosted by therapists and friends Vanessa, Alyssa & Carrie, we talk with people brave enough to be real about it all... identity, love, exhaustion, creativity, and growth. Two rooms, one honest house. The Mom Room: Join us for real, relatable conversations from the heart of motherhood. The Inner Room: Here, Vanessa sits down for intimate conversations and solo reflections that blend psychology, storytelling, and lived experience.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Not Having Another Baby and the Grief You Didn’t Expect

If These Walls Could Talk Podcast

25 minutes 44 seconds

5 months ago

Not Having Another Baby and the Grief You Didn’t Expect

💭 Episode Summary

In this tender and thought-provoking episode, Vanessa and Carrie explore the quiet grief that many mothers carry, the kind that often goes unspoken when we decide not to have more children. Even when the decision is clear and aligned, it can stir a deep ache: a longing for what could have been, a mourning of a phase now closing.

They reflect on how social media complicates these emotions, how every child meets a different version of us, and why grief and joy can live side by side in motherhood. This conversation is an invitation to honour the complexity of transitions, redefine nurturing, and be radically gentle with ourselves as we evolve.

🌿 Key Takeaways

Grief in motherhood isn't always about loss, it can stem from change.
It's valid to grieve even when you're confident in your decision.
Social media can distort or magnify emotions around motherhood milestones.
Each child experiences a different version of their parent.
Nurturing doesn’t end when we stop having children, it simply transforms.
Grief is not the opposite of joy; often, they walk hand-in-hand.
Giving ourselves permission to feel without fixing can be a healing act.

Guest appearance mention: Listen to Vanessa’s debut on the Girls Gone Wellness podcast 🎧

About The Mama Healing Hub

This podcast is part of The Mama Healing Hub, a virtual network and supportive community created for moms who are navigating burnout, identity shifts, and the emotional complexities of modern motherhood. Through expert-led sessions, healing workshops, and honest conversation, we help women reset their stress baseline, reconnect with themselves, and find real support in every season of motherhood.

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