Love Under Fire: The Four Housemen in Your Relationship

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If These Walls Could Talk Podcast

Vanessa Spinarsky and The Mama Healing Hub

42 episodes

6 days ago

We love honest conversations! The kind that crack you open a little. If These Walls Could Talk is where we explore the beautiful mess of being human. Hosted by therapists and friends Vanessa, Alyssa & Carrie, we talk with people brave enough to be real about it all... identity, love, exhaustion, creativity, and growth. Two rooms, one honest house. The Mom Room: Join us for real, relatable conversations from the heart of motherhood. The Inner Room: Here, Vanessa sits down for intimate conversations and solo reflections that blend psychology, storytelling, and lived experience.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Love Under Fire: The Four Housemen in Your Relationship

If These Walls Could Talk Podcast

22 minutes 34 seconds

8 months ago

Love Under Fire: The Four Housemen in Your Relationship

In this episode of the Mama Healing Hub podcast, hosts Vanessa, Carrie, and Alyssa dive into the essential role of communication in relationships, especially in the context of parenting. Drawing from the research of relationship experts John and Julie Gottman, they explore the 'Four Horsemen'—criticism, defensiveness, contempt, and stonewalling—and how these communication pitfalls can harm relationships.

Through insightful discussion and personal experiences, they break down how to recognize these patterns and replace them with healthier, more effective communication strategies. Listeners will walk away with practical tools to strengthen their relationships, from fostering awareness to understanding each partner’s intentions. The episode wraps up with actionable takeaways and valuable resources to help couples navigate communication challenges with more confidence and clarity.

Here’s the information you need to attend the POP UP: Love Under Fire - Overcoming The Four Horsemen in Relationships event:

📅 Date & Time: March 25, 2025, at 8:00 PM (Montreal time)🔗 Zoom Link: Join the Zoom Meeting🆔 Meeting ID: 848 3965 8295🔑 Passcode: 570296