In this episode of the Mama Healing Hub Podcast, hosts Carrie Parker and Vanessa Spinarsky sit down with Adriana Mastronardi, fitness and nutrition coach, to unpack how moms can simplify family meals while reclaiming their own health.

We talk about why moms so often end up as the heartbeat of their household’s wellness, and how that invisible role can easily slip into stress and decision fatigue if it’s not tended to.

Adriana shares her own story of finding strength and confidence after motherhood, and offers practical, doable strategies for meal planning, protein-first eating, and moving away from perfectionism.

This conversation is about more than food ... it’s about energy, habits, and what it takes to truly feel well as a mom.

From Costco shortcuts to stress-cycle completion, Adriana reminds us that health isn’t about overcomplicating things ...it’s about building simple foundations that last.

Whether you’re exhausted from meal prep, struggling with self-care, or looking for motivation to start small, this episode will leave you with encouragement, fresh ideas, and a reminder that you don’t have to do it alone.

Follow Adriana on Instagram: @cup.of.dri