I’m excited to announce that for this episode, my guests are Miles Nazaire of Made in Chelsea and Waz Ashayer of Raise LDN. Miles and Waz have both had incredible careers thus far and I would really like to thank them for their openness in this interview. After listening to this episode, I honestly challenge anyone to name two more positive, self-motivated and all-round nice guys than these two.

This series has a little twist on the ones so far and contains four podcasts all based around a topic surrounding perception - the first being men’s mental health and the power of looking after yourself. In this episode we touched upon social media and fitness, chatted about the importance of friendship and laughed about the vast amounts of caffeine we’d consumed.

I honestly, can’t tell you how much I admire them both. They are truly kind to the core and willing to share their own experiences in order to help others. Miles and Waz are paving the way by empowering other men to voice their thoughts and feelings without shame.

Mind is the charity of choice for this podcast. They campaign to improve services, raise awareness and promote understanding surrounding mental health. They continue to shed light on the issue, normalise it and allow people to get the support and respect that they deserve. For more information visit: @mindcharity and www.mind.org.uk

If you’d like to learn more about Miles Nazaire you can obviously watch him over on E4’s Made in Chelsea, however, I would advise following him on Instagram via @milesjnazaire for mental health advice and all-round positive vibes!

Waz Ashayer will be continuing his Raise LDN Instagram Live sessions throughout the lockdown and I whole heartedly advise anyone who is feeling like they need a boost to give them a go. The pop-ups will resume later on this year and you’ll be able to hear about these via @wazashayer and @raiseldn

www.inntw.co.uk | @ifnotnowthen_when | #INNTWstories