Join us this episode as we catch up on TikTok drama, more problematic behavior from content creators, and update you on our self-care struggles. Lastly, Ana shares a traumatic personal story of a near kidnapping incident. We discuss the critical importance of listening to your body when faced with potential danger and the physiological responses our bodies have to threats—such as increased heart rate, heightened senses, and a rush of adrenaline—known as the "fight or flight" response.
Trigger Warning: Kidnapping, human trafficking information, Trauma response
DISCLAIMER : Please note that while I, Ana, am a licensed therapist, the information and advice shared on this podcast are for educational and informational purposes only.
The content provided here is not intended to replace or substitute for professional mental health services with a licensed professional. Thank you for listening.
Mental Health Resources:
https://www.therapyforblackgirls.com/directory
latinxtherapy.com/find-a-therapist