Episode 3: It's Giving Frenemy

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If Mama Only Knew

11 episodes

1 day ago

Join us as we engage in candid conversations about the dynamics between mother and daughter, navigating through the complexities of our bond. From heartfelt moments to challenging discussions, we share the good, the bad, and the ugly aspects of our relationship, offering listeners a raw and honest portrayal. Each episode dives into a range of topics, from mental health, wellness, beauty, self-care, to discussions on pop culture and taboo subjects, we cover it all. Be ready to laugh, cry, and learn

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Mental Health

Health & Fitness

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Episode 3: It's Giving Frenemy

If Mama Only Knew

1 hour 8 minutes 7 seconds

1 year ago

Episode 3: It's Giving Frenemy

In this week's episode, we discuss the complexities and nuances of friendships, we cover themes like toxic friendships, boundaries, and the struggle between loyalty and protecting one's peace. We consider how open communication and vulnerability can strengthen friendships, as well as the importance of being considerate of people’s time. We also take a deep dive into "mean girl/ frenemy culture" by sharing personal experiences and celebrity hot topics. Lastly, we explore accessible self-care options that anyone can enjoy without breaking the bank! We discuss easy-to-implement activities and free ways to boost your mood and relieve stress.

DISCLAIMER : Please note that while I, Ana, am a licensed therapist, the information and advice shared on this podcast are for educational and informational purposes only.

The content provided here is not intended to replace or substitute for professional mental health services with a licensed professional. Thank you for listening.

Mental Health Resources:

https://www.therapyforblackgirls.com/directory

latinxtherapy.com/find-a-therapist

https://www.psychologytoday.com/us/therapists