Welcome to the debut episode of "If Mama Only Knew" the podcast where mother and daughter delve into the complexities of our bond, discussing how boundaries shape and define our relationship. From setting limits in daily life to understanding emotional space, we discuss the difficulties of motherhood and what it's like being the daughter of a therapist. Join us as we give you a glimpse into our life from two different perspectives.

DISCLAIMER : Please note that while I, Ana, am a licensed therapist, the information and advice shared on this podcast are for educational and informational purposes only.

The content provided here is not intended to replace or substitute for professional mental health services with a licensed professional. Thank you for listening.

Mental Health Resources:

https://www.therapyforblackgirls.com/directory

latinxtherapy.com/find-a-therapist

Website: https://linktr.ee/ifmamaonlyknewpod