Maybe you’re not like me, maybe you don’t want to fight the urge to go over the deep end. Maybe you need the crash out to release the pent up frustration.. I get it! & I’m here with you.. it’s okay not to be okay. It’s okay to let loose and spiral out of control sometimes. Cuz you’re human and earth is a ghetto place.. So let’s say you do crash out, and you’re somewhere in a ditch, laying face down in some wet stinky mud.. & you feel hopeless still and confused.. so what now?

In this episode we discuss life after a crash out.. this is your self help manual to get you off of your face and back on your feet.

So front one HeartBeat to another, Babe it’s time to get up! 🫀✨