In this episode of Idiots Go Running, we dive into the wild world of ultramarathon crewing! đââď¸đ§Andrew âThe Crewmanâ Goodman shares what itâs really like supporting Colin through the 100-mile We Run Wild NI Ultraâfrom spilled coffee to broken headtorches and some seriously questionable decisions (including singing Queen mid-race). Somehow, it all worked out⌠and Colin finished in 4th place!đď¸ Expect:â Crew tips for 100-mile ultrasâ What to pack, what to forget, and what to never do againâ The importance of timing, fuelling, and not breaking the runnerâ Classic crew chaos and the birth of The Crewman ChroniclesItâs funny, honest, and surprisingly useful for anyone stepping into the world of ultrarunningâwhether youâre running or just the poor soul handing out the flapjacks.đŚ Sponsored by Protein Rebel â natural fuel for endurance weirdos like us.đ§ Listen now on Spotify, Apple, or wherever you get your podcasts!đ idiotsgorunning.com#IdiotsGoRunning #UltraRunning #CrewLife #100MileUltra #TrailRunning #RunningPodcast #WeRunWildNI #RunningSupport #UltramarathonTips #ProteinRebel #RunningFuel #RunnersOfInstagram #EnduranceChallenge