Did you know you already possess a secret superpower? It’s called metacognition...the incredible ability to think about your own thinking.Explaining metacognition might sound simple, but in my experience facilitating over 1,000 hours of meditation for clients, it's consistently the most life-changing technique I’ve encountered.In this episode ( if that is what these are ) , I try to get as deep as I can in 7 minutes, into what metacognition really is, why it’s your mind’s ultimate hidden skill, and how mastering it can genuinely transform your life.Imagine stepping outside your mind, looking back, and finally seeing exactly why you keep replaying awkward conversations, procrastinating, or spiraling into anxiety. Understanding metacognition lets you do just that, giving you the tools to shift negative patterns, enhance your learning, and make clearer, wiser decisions every single day.You could think of this as your friendly guide to unlocking the hidden superpower you didn't know you had. Grab your headphones, relax into a liminal vaporwave atmosphere, and let's gently explore the fascinating landscape of your own mind.I know it sounds dumb...to think about how you think.But try it.