We happily welcome Fredrik Livheim to this episode, where we delve into Inner Development through the lens of acceptance and presence. We explore the concept of acceptance and the role it plays in navigating uncertainty and stress and also highlight the need for creating sound contexts and environments that support human flourishing.
The conversation emphasizes the connection between inner skills and outer transformation, and the role of IDGs (Inner Development Goals) in promoting resilience and sustainability, highlighting the need to build connections with various actors, including governments, academia, and organizations.
Overall, the conversation explores the hopeful outlook for inner development and the possibilities for creating a more connected and thriving society.
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Fredrik Livheim, is a licensed psychologist, holds a PhD from Karolinska Intitutet clinical neuroscience, and is an internationally recognized peer-reviewed Acceptance, Commitment Therapy-trainer. Fredrik shares his time between being research- and content strategist at the non-profit foundation www.29k.org and doing research via Social Sustainability, Karolinska Institutet.
Fredrik is also co-author of several books and treatment protocols and a digital self-help intervention. His most recent self-help books are “The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want.” and the Swedish book “Tid att leva”.