What an insightful and surprising episode. We sit down with Kumi Naidoo, founder of Greenpeace International, for an open and honest conversation about inner transformation and activism. 🌍

Kumi reflects on the connection between personal growth and activism, sharing how he once neglected his own well-being. 🧠💪 He explains why caring for both mental and physical health is key for long-term activism.

We also discuss how organizations should support the mental health of activists and make sure personal values align with public actions. 🫶 He talks about the need for open conversations about trauma in the activist community and the importance of creating spaces for these tough talks. 🗣️💬

Kumi highlights how arts and culture can help activism connect with people on a deeper, emotional level. He shares his own experiences with trauma and stresses the importance of seeking help and taking care of oneself.

The conversation also touches on spirituality, indigenous wisdom, and the power of gratitude in recognizing life’s simple blessings. ✨ Kumi encourages building supportive communities where joy and purpose are central to activism. 🌈💫 We wrap up with a reflection on how gratitude and compassion are closely linked in creating positive change. 🤝💖