In this episode, I sit down with Gavin Bell, assistant director at NC State’s Multicultural Student Affairs Center and a member of the Lumbee Tribe, to explore Native American identity, cultural resilience, and holistic well-being. Gavin shares the rich history and unique traditions of the Lumbee people, highlighting the diversity among Native American tribes and the importance of cultural preservation.

A central theme of our conversation is the medicine wheel, an Indigenous framework for achieving balance across physical, emotional, spiritual, and communal aspects of life. Gavin explains how this approach can help us cultivate self-love, personal growth, and a deeper connection to ourselves and our communities. We also discuss the power of gentle accountability and the importance of filling our own cup before giving to others.

As we head into spring break, I hope this episode offers you something meaningful to reflect on. Whether you're traveling by plane, car, or bus, or just taking a quiet moment for yourself, I invite you to listen in. Wishing you all a wonderful and restful break!