Let’s get real—neurodivergence isn’t always a superpower. Sure, there are moments of hyperfocus and creativity, but most of the time? It’s bloody hard work. And while ADHD is becoming easier to talk about these days, autism is still met with stigma and silence. Why is that?

In this episode, I’m breaking down the pressure to see neurodivergence as a gift, the exhausting stigma around being autistic, and why it’s okay to admit you’re struggling—no matter how old you are or how ‘together’ people think you should be.

Whether you’re navigating ADHD, autism, or both, this is your reminder that you don’t owe anyone a polished, perfect version of yourself. You’re enough, exactly as you are.

What We Cover:

• The reality of living with ADHD and autism—beyond the ‘superpower’ narrative.

• Why autism is still seen as taboo compared to ADHD.

• The emotional toll of stigma and masking.

• Owning your neurodivergent identity without apology.

Join the Conversation:

Have thoughts or a story to share? I’d love to hear from you. Drop me a message or tag me on Instagram at @whenlifebeginsat40.

Listen, Subscribe, and Share:

If this episode resonates with you, don’t forget to subscribe, leave a review, and share it with someone who needs to hear it. Let’s break the stigma—together.

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