In this episode, we’re diving deep into the exhausting, emotional, and often overwhelming reality of masking as a neurodivergent person. From the constant effort of hiding your true self to the inevitable crash that follows, I’m sharing the raw truth about why we mask, the toll it takes, and how to start unmasking—little by little.

You’ll hear about:

• What masking really is (and why we do it).

• The emotional and physical toll of trying to “fit in.”

• Personal stories about the messy, beautiful process of unmasking.

• Tips and encouragement for embracing your authentic self.

If you’ve ever felt like you’re performing just to survive in a world that wasn’t built for you, this episode is for you. Let’s laugh, cry, and navigate the chaos together.

Don’t forget to share your thoughts or your own unmasking story with me on Instagram at @whenlifebeginsat40. And if this episode made you feel seen or heard, I’d love for you to leave a review—it truly helps more people find the podcast.

Resources for Unmasking:

Here are some helpful resources and tools for anyone wanting to learn more about unmasking or take steps toward embracing their authentic self:

1. Books:

• Unmasking Autism: Discovering the New Faces of Neurodiversity by Devon Price, PhD

• Divergent Mind: Thriving in a World That Wasn’t Designed for You by Jenara Nerenberg

2. Articles:

• “What Is Masking in Autism and ADHD?” (Healthline)

• “The Emotional Cost of Masking” (Neuroclastic)

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