In this episode, I dive into the beautifully messy world of decision-making when you’re navigating life with ADHD and autism. From analysis paralysis to impulsive “screw it” moments, we’re tackling all the relatable struggles—and sharing plenty of laughs along the way.

You’ll hear about:

• How overthinking turns even simple decisions into a mental marathon.

• The emotional toll of trying to make the “perfect” choice.

• Hilarious stories of overthinking gone wrong (because sometimes, laughter is the only option).

• Practical tips to survive the chaos—and permission to embrace the mess when things don’t go to plan.

If this episode resonates with you, I’d love to hear your thoughts! Share your favourite moments or your funniest decision-making stories with me on Instagram at @whenlifebeginsat40. Don’t forget to follow me for more relatable content and behind-the-scenes updates!

If you enjoy the show, it would mean the world if you could leave a review wherever you’re listening. Reviews help more amazing people like you find the podcast—and I truly appreciate your support.

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