Liz joins Nick Briney of the HigherForm Podcast to rethink “energy,” unpack midlife stress, and chat how movement is THE tool for teaching your body how to make energy, use food (hi, CARBS), and more. We talk about your body’s signals, why your nervous system is keeping you stuck, why “willpower” isn’t what we think it is, and much more! Mentions: Evexia Health & Performance HigherForm Podcast Favorites: Ideal Age Products (Use code IAPODCAST) Ideal Age Daily Aminos+ Ideal Age Daily...
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Liz joins Nick Briney of the HigherForm Podcast to rethink “energy,” unpack midlife stress, and chat how movement is THE tool for teaching your body how to make energy, use food (hi, CARBS), and more. We talk about your body’s signals, why your nervous system is keeping you stuck, why “willpower” isn’t what we think it is, and much more! Mentions: Evexia Health & Performance HigherForm Podcast Favorites: Ideal Age Products (Use code IAPODCAST) Ideal Age Daily Aminos+ Ideal Age Daily...
Your Feet Are The Problem (AND The Solution) With Dr. Emily Splichal
Ideal Age
46 minutes
2 weeks ago
Your Feet Are The Problem (AND The Solution) With Dr. Emily Splichal
The first in a 2-episode series with the amazing Dr. Emily Spichal, podiatrist, human movement specialist, and founder of Naboso Technology! Liz chats with Dr. Splichal about the place where it all (and we mean it all) starts: our feet! We go beyond barefoot to true sensory stimulation and integration, from the skin to the nervous system—because what our feet are touching is just as important as ditching the foot corsets and moving naturally! Mentions: Naboso Products — we LOVE the Stud...
Ideal Age
Liz joins Nick Briney of the HigherForm Podcast to rethink “energy,” unpack midlife stress, and chat how movement is THE tool for teaching your body how to make energy, use food (hi, CARBS), and more. We talk about your body’s signals, why your nervous system is keeping you stuck, why “willpower” isn’t what we think it is, and much more! Mentions: Evexia Health & Performance HigherForm Podcast Favorites: Ideal Age Products (Use code IAPODCAST) Ideal Age Daily Aminos+ Ideal Age Daily...
