Liz joins Nick Briney of the HigherForm Podcast to rethink “energy,” unpack midlife stress, and chat how movement is THE tool for teaching your body how to make energy, use food (hi, CARBS), and more. We talk about your body’s signals, why your nervous system is keeping you stuck, why “willpower” isn’t what we think it is, and much more! Mentions: Evexia Health & Performance HigherForm Podcast Favorites: Ideal Age Products (Use code IAPODCAST) Ideal Age Daily Aminos+ Ideal Age Daily...
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Liz joins Nick Briney of the HigherForm Podcast to rethink “energy,” unpack midlife stress, and chat how movement is THE tool for teaching your body how to make energy, use food (hi, CARBS), and more. We talk about your body’s signals, why your nervous system is keeping you stuck, why “willpower” isn’t what we think it is, and much more! Mentions: Evexia Health & Performance HigherForm Podcast Favorites: Ideal Age Products (Use code IAPODCAST) Ideal Age Daily Aminos+ Ideal Age Daily...
Stress? Burnout? We know them. But do we know all their tricky alter-egos? Maybe not, but we’re still feeling their hormonal, metabolism, and nervous system consequences. So what’s a Peri Polly to do? Let’s dive into the BAD nutrition and health advice that actually makes things WORSE. Plus, the 3 Day Reset that might actually make a dent, for good! Find the 3 Day Reset HERE (use code 3DRESET) Love us as much as we love ourselves? Here’s what to do: 💫 Become an Ideal Age Insider HERE (i...
Ideal Age
Liz joins Nick Briney of the HigherForm Podcast to rethink “energy,” unpack midlife stress, and chat how movement is THE tool for teaching your body how to make energy, use food (hi, CARBS), and more. We talk about your body’s signals, why your nervous system is keeping you stuck, why “willpower” isn’t what we think it is, and much more! Mentions: Evexia Health & Performance HigherForm Podcast Favorites: Ideal Age Products (Use code IAPODCAST) Ideal Age Daily Aminos+ Ideal Age Daily...
