Meditation - Inwards

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IDEA

Rahim Films Inc

17 episodes

6 days ago

Rashida, a spiritualist, guides her friends and followers on ways and means of invoking the Divine Energy each human is born with. The first episode deals with how one recognises your Divine Guides and reaching out to them for answers.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Meditation - Inwards

IDEA

11 minutes 15 seconds

4 years ago

Meditation - Inwards

Episode 4: Meditation - Inward

Once we learn to focus on our day to day activities, the next step is to marshal our thoughts and take our focus inward. Meditation should always be followed by some physical exercise to loosen up our body. This leads to a calming state from where you can examine those thoughts and focus on answers or solutions. Rashida also guides on correct way of breathing.

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