Welcome to IDEA’s Listen & Learn CEC Podcast, the fitness industry’s first and only audible CEC program. We know how busy you are, so we wanted to provide an easy way to help you listen, learn and earn credits toward your certification renewal. Research has shown that physical activity increases comprehension, so whether you’re out for a run, working out or just doing the dishes, now you can cement your learning through this convenient audible CEC option.
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Welcome to IDEA’s Listen & Learn CEC Podcast, the fitness industry’s first and only audible CEC program. We know how busy you are, so we wanted to provide an easy way to help you listen, learn and earn credits toward your certification renewal. Research has shown that physical activity increases comprehension, so whether you’re out for a run, working out or just doing the dishes, now you can cement your learning through this convenient audible CEC option.
The Pros of Prehab, Exercise and COVID-19, Eating to Curb Anxiety
IDEA Listen & Learn CEC Podcast
41 minutes 59 seconds
5 years ago
The Pros of Prehab, Exercise and COVID-19, Eating to Curb Anxiety
Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry's first audible CEC program. In order to claim your CEC you will need to pass a short quiz which is available for purchase in the IDEA store. The quiz comes with the written version of the CEC articles on this podcast, so you also can read them and refer back to the research presented.
This episode contains information that has been approved for 1 CEC hour by more than 25 approval agencies including ACE, NASM, AFAA, ACSM, NSCA and NFPT. It contains 26 short articles—12 from our Headlines news section and 14 from our Food for Thought news section, as published in the June edition of IDEA Fitness Journal SPRINT . This collection of evidence-based news stories will bring you up to date on fitness trends, exercise research and the dynamic fields of diet, food, nutrition and behavior change science.
CEC articles included:
Stepping and Weight Loss
New Music and Exercise Research Findings
Strength Training: Should You Mix It Up?
America’s Weight Status
Prehab: A Potential Fit Pro Opportunity?
Top Strategies for Maintaining Weight Loss
Start Roughing It for Cancer Protection
Athletes Who Play Indoor Sports Are at Risk for a Bad D-Fence
Dieting Your Way into the Lonely Hearts Club
Take the Bitter with the Sweet
Link to the recipe: Tofu Steaks With Nut Sauce
If you’d like to answer either question of the month, please email your feedback for Headlines to jkeller@ideafit.com; and for Food for Thought to swebster@ideafit.com.
Read by Sandy Todd Webster, Editor in Chief, IDEA Publications
IDEA Listen & Learn CEC Podcast
Welcome to IDEA’s Listen & Learn CEC Podcast, the fitness industry’s first and only audible CEC program. We know how busy you are, so we wanted to provide an easy way to help you listen, learn and earn credits toward your certification renewal. Research has shown that physical activity increases comprehension, so whether you’re out for a run, working out or just doing the dishes, now you can cement your learning through this convenient audible CEC option.
