Welcome to IDEA’s Listen & Learn CEC Podcast, the fitness industry’s first and only audible CEC program. We know how busy you are, so we wanted to provide an easy way to help you listen, learn and earn credits toward your certification renewal. Research has shown that physical activity increases comprehension, so whether you’re out for a run, working out or just doing the dishes, now you can cement your learning through this convenient audible CEC option.
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Welcome to IDEA’s Listen & Learn CEC Podcast, the fitness industry’s first and only audible CEC program. We know how busy you are, so we wanted to provide an easy way to help you listen, learn and earn credits toward your certification renewal. Research has shown that physical activity increases comprehension, so whether you’re out for a run, working out or just doing the dishes, now you can cement your learning through this convenient audible CEC option.
Resistance Training Tips to Minimize Infection Risks, Citrus for More Muscle, and Running and Mental Health
IDEA Listen & Learn CEC Podcast
38 minutes 18 seconds
4 years ago
Resistance Training Tips to Minimize Infection Risks, Citrus for More Muscle, and Running and Mental Health
Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry's first audible CEC program. In order to claim your CEC you will need to pass a short quiz which is available for purchase in the IDEA store. The quiz comes with the written version of the CEC articles on this podcast, so you also can read them and refer back to the research presented.
This episode contains information that has been approved for 1 CEC hour by more than 25 approval agencies including ACE, NASM, AFAA, ACSM, NSCA and NFPT. It contains 23 short articles—10 from our Headlines news section and 13 from our Food for Thought news section, as published in the March-April 2021 edition of Fitness Journal. This collection of evidence-based news stories will bring you up to date on fitness trends, exercise research and the dynamic fields of diet, food, nutrition and behavior change science.
CEC articles included:
Resistance Training Tips to Minimize Infection Risks
Group Exercise May Help Older Adults Combat Loneliness
Running and Mental Health
Get Your Sleep Before a Big Game
Fitness Helps Kids Who Need It Most
Vote Citrus for More Muscle
Appetite For Exercise, Not Food
More Americans Experiencing Food Insecurity
Meat and Local Food Supplies
Less Red Meat, Lower Diabetes Risk
If you’d like to answer the question of the month, please email your feedback swebster@ideafit.com.
Read by Joy Keller - Executive Editor, IDEA Publications
IDEA Listen & Learn CEC Podcast
Welcome to IDEA’s Listen & Learn CEC Podcast, the fitness industry’s first and only audible CEC program. We know how busy you are, so we wanted to provide an easy way to help you listen, learn and earn credits toward your certification renewal. Research has shown that physical activity increases comprehension, so whether you’re out for a run, working out or just doing the dishes, now you can cement your learning through this convenient audible CEC option.
