Welcome to IDEA’s Listen & Learn CEC Podcast, the fitness industry’s first and only audible CEC program. We know how busy you are, so we wanted to provide an easy way to help you listen, learn and earn credits toward your certification renewal. Research has shown that physical activity increases comprehension, so whether you’re out for a run, working out or just doing the dishes, now you can cement your learning through this convenient audible CEC option.
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Welcome to IDEA’s Listen & Learn CEC Podcast, the fitness industry’s first and only audible CEC program. We know how busy you are, so we wanted to provide an easy way to help you listen, learn and earn credits toward your certification renewal. Research has shown that physical activity increases comprehension, so whether you’re out for a run, working out or just doing the dishes, now you can cement your learning through this convenient audible CEC option.
Plyometric Jump Training, Pandemic Snack Attacks and the Sobering Truth About Deep Fryers
IDEA Listen & Learn CEC Podcast
33 minutes 48 seconds
3 years ago
Plyometric Jump Training, Pandemic Snack Attacks and the Sobering Truth About Deep Fryers
Welcome to the latest episode of the IDEA Listen & Learn CEC Podcast—the fitness industry's first audible CEC program. In order to claim your CEC you will need to pass a short quiz which is available for purchase in the IDEA store. Use coupon code APRILSPRINT21 to save 20%. The quiz comes with the written version of the CEC articles on this podcast, so you also can read them and refer back to the research presented.
This episode contains information that has been approved for 1 CEC hour by more than 25 approval agencies including ACE, NASM, AFAA, ACSM, NSCA and NFPT. It contains 23 short articles—10 from our Headlines news section and 13 from our Food for Thought news section, as published in the April 2021 edition of IDEA Fitness Journal SPRINT. This collection of evidence-based news stories will bring you up to date on fitness trends, exercise research and the dynamic fields of diet, food, nutrition and behavior change science.
CEC articles included:
Does Time of Day Affect Training?
Poor Fitness Levels Linked With Depression and Anxiety
Optimizing Women’s Strength Training
Does Exercise Suppress the Immune System?
Plyometric Jump Training and Volleyball
Kids and Sugar Sweetness
Are the Dietary Guidelines for Americans Tough Enough?
Nutrition and Oral Health
Evolutionary History Informs Eating
Caffeine and Pregnancy Outcomes
Read by Christopher Holtwick – Senior Digital Designer
IDEA Listen & Learn CEC Podcast
Welcome to IDEA’s Listen & Learn CEC Podcast, the fitness industry’s first and only audible CEC program. We know how busy you are, so we wanted to provide an easy way to help you listen, learn and earn credits toward your certification renewal. Research has shown that physical activity increases comprehension, so whether you’re out for a run, working out or just doing the dishes, now you can cement your learning through this convenient audible CEC option.
