EP7: ANCHORS :: Stress, Rest, and Your Downtime Go Tos

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I'd Rather Talk

Mark Edward

14 episodes

5 days ago

Sound Bytes of Wisdom For the Male Species -Authentic :: Real :: Unrehearsed :: One-Take- Millenials | Gen Zs | 18 to 30 Somethings

Self-Improvement

Education

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Sound Bytes of Wisdom For the Male Species -Authentic :: Real :: Unrehearsed :: One-Take- Millenials | Gen Zs | 18 to 30 Somethings

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode/2390291/2390291-1596692283746-ae087fe332d4a.jpg

EP7: ANCHORS :: Stress, Rest, and Your Downtime Go Tos

I'd Rather Talk

57 minutes 28 seconds

5 years ago

EP7: ANCHORS :: Stress, Rest, and Your Downtime Go Tos

Young men often tell me they are tired. Overloaded. One recently shared, "I am drowning." Rest need not be horizontal. In this episode, Mark personally examines how he "Anchors" - unplugs, and - shares some of your responses on how you take down time for your minds and bodies. Having Anchors is not optional if you are going to live long and live happy. What are Your Anchors?