You’ll also discover:
* Why sugar and acid trigger tooth decay and erosion
* The truth about snacking, sweets, and fruit acids
* Dentist-approved foods and drinks that protect your teeth
* When (and when not) to brush after eating
* How sugar-free gum can actually help your smile

Whether you’re a parent looking out for your kids’ teeth or just want to make smarter food and drink choices for yourself, this episode gives you practical, science-based tips you can start using right away.
Tune in, take notes, and protect your smile — one bite at a time.