Are you becoming increasingly concerned that you won't be able to carry and stash your 20-pound haul of peanut butter from the grocery store into your house?
In today's episode of Ice Cream Hour we'll be teaching you not to fear, because "functional" fitness exercises, like squats, deadlifts, push-ups, and overhead presses, are here to make sure you're up for the challenge!
We'll be detailing what functional fitness is, why it's important, and what types of exercises are essential to include in your (already stellar) workout routine!
As a reminder, if you haven't yet subscribed to Dr. Mike Axler's Complete Athlete Newsletter, make sure to click the link below, as we as to check out my new book Slow and Steady Doesn't Win Too Many Races!
https://sites.google.com/d/1rsnnXx_gBDAeTNvlLg3gDerltoB2pQcu/p/1N3fJv5BzZ6o3rh0pvsk-246Ns3UTKLxP/edit
