Are you afraid of ghosts?
How about the zombie apocalypse?
Personally, I'm much more concerned about Godzilla stomping through the streets and stepping on all of us like tiny, hysterical ants!
But, to each his own!
In today's episode, we will be discussing "easy" training runs".
We'll be discussing what they are, the benefits they provide, and the effort with which we should all be completing them. Yaknow - in order to NOT get eaten by Godzilla.
For more in-depth "science" subscribe to my newsletter below, and make sure to check out my newest book, Slow and Steady Doesn't Win Too Many Races!
